Vegetarians are less optimistic than meat eaters; they look to the future. They are 18% more likely to complain of depression, 28% – suffer from panic attacks and anxiety. German specialists obtained similar results. Vegetarians are 15% more likely to “predators” suffer from depression and twice as often – from anxiety disorders. For the sake of justice, we note that the professionals still understand the cause-effect relationship.
Effects of Vegetarianism on health There’s little debate about the reality that Vegetarianism is the healthiest around, both regarding physical fitness and brain health. However, a brand new examine indicates that a vegetarian weight loss plan can also, counterintuitively, related to melancholy or depression. Though there are a few boundaries to the brand new research (mainly, that it became in guys handiest), there’s one motive that it could be right on: vegetarians and vegans can be low on the vitamins, minerals and fatty acids which can be essential to neurological function. So the study might also as a minimum be an excellent reminder to add back what you may be missing. Both with food or with supplement.
The mood is affected by the low level of zinc and iron – elements that are more in meat than in vegetables. Or take, for example, tryptophan, an amino acid that is mostly contained in a bird. Our body does not know how to produce it independently but uses serotonin, a natural antidepressant, for further production.
Proper diet Plan
Of course, not all vegetarians suffer from mental disorders and anemia, and not all meat eaters face cancer. The explanation for this is in the individual characteristics of the organism of each of us, plus in quality and quantity of consumer products. That is, the presence of meat in the diet can be a guarantee of beauty and health.
But the number of portions of animal protein on your table and ways to process it are fundamentally significant. A balanced vegetarian diet can also improve health – provided that the person is attentive to himself.
Your diet plan, if you do not eat meat:
If you for some reason refuse meat, here’s a list of foods that are worth adding to the diet for a good mood
B12. Even a small shortage of it can lead to fatigue and depression. Protect yourself from
adversity with the help of shellfish, eggs, dairy products and cereals.
Iron. For women, the shortage of this element is typical (thanks, dear menstruation!),
Which can lead to weakness and anxiety. Save yourself with the help of legumes and leafy
Omega-3. With a lack of fatty acids, too, can roll sadness. Walnuts, flaxseeds and fatty fish
(for non-strict vegetarians) will not be allowed to do this.
Tryptophan. The substance in the turkey has a calming effect and helps your brain to produce
hormones of good mood. But on the bench - products from soybeans and mozzarella.
Zinc. Studies have made it clear that this mineral helps to drive away anguish. Receive zinc
from pumpkin seeds, lentils and quinoa.
Your diet plan, if you eat meat
The whole array of modern scientific data on the effect of meat on the body can be reduced to several statements:
The lack of animal protein in the diet can be dangerous to health;
The excess of animal protein in the diet is dangerous to health;
Meat products that have undergone conservation, smoking
and other types of industrial processing are potentially carcinogenic;
The quality of meat and the way it is cooked depends
on its effect on the body.
The optimal amount of animal protein in the diet, according to the latest research of American scientists, is 3-4 servings a palm-sized (this is 100-120 grams per person) per week. Such a volume fills the physiological need for amino acids but does not bind to a higher risk of cardiovascular and oncological diseases. That all these portions are beneficial, it is good to choose different types of animal protein (poultry, rabbit meat, beef, pork, game) and cook the beef in sparing ways – steamed, baked or stewed.