Allergy is an acute reaction of the body’s immune system to usually harmless substances. Symptoms of allergies can occur in different parts of the body, observed from several minutes to several days and be very different in severity.

Allergy causes, symptoms, and treatment

Allergy causes, symptoms, and treatment

Allergies can occur on the wool of certain animal species, various foods, dust, drugs, chemicals, insect bites and pollen. Substances that cause allergies are called allergens. In some cases, allergic reactions are so weak that you may not even know that you suffer from allergies.

But the allergy can, on the contrary, be extremely dangerous and even threaten life. In people suffering from allergies, anaphylactic shock can occur a severe pathological condition associated with an extremely acute reaction of the body to the allergen. 

Anaphylactic shock can cause various allergens: drugs, insect bites, food. Anaphylactic shock can also occur due to skin contact with the allergen, for example, with latex.

In some cases, adults experience allergies observed in childhood. But if the hypersensitivity has manifested itself only in adulthood, getting rid of it is very difficult. Allergic rhinitis (experts call this condition rhinitis) or hay fever is observed in 1 person out of 10 and is often hereditary.

 People with other allergic diseases, such as bronchial asthma or eczema, also often suffer from allergic rhinitis. Such allergies are more common in women than in men. 

In case of allergic rhinitis, the following symptoms may appear: itching in the eyes, in the throat, in the nose and on the palate, sneezing, and also stuffy nose, watery eyes, mucous discharge from the nose, conjunctivitis (redness and pain in the eyes). In severe cases, allergic rhinitis can cause an asthma attack (in people who have asthma) and eczema.

Causes of allergies

In some people, the immune system reacts sharply to certain substances (allergens), producing various chemicals. One of them, histamine, causes allergic symptoms. The reaction of the body can occur by inhalation, skin contact, the administration of an allergen or its ingestion. Allergens can be from animal hair, fluff, dust, food, cosmetics, medicines, pollen, cigarette smoke.

Symptoms of an allergy

An allergic reaction can occur in different parts of the body, and the signs can be observed from several minutes to several days. 
– upper respiratory tract: hay fever, asthma; 
reddened, watery eyes; 
– pain and inflammation of the joints; 
– hives, eczema; 
– diarrhea, vomiting, indigestion.

Complications

 Anaphylactic shock (severe allergic reaction); 
– shortness of breath or wheezing; 
– rapid pulse; 
– cold sweat; 
– sticky skin; 
– hives; 
– stomach cramps; 
– dizziness; 
– nausea; 
– collapse (acute vascular insufficiency); 
– convulsions.

In the absence of medical care, severe allergies can lead to death.

What can you do

  • Light allergic reactions can cause a runny nose, watery eyes, and other symptoms resembling colds. There may also be a small rash. If you often celebrate such responses in yourself or your loved ones, you should consult a doctor.
  1. Remember that in case of anaphylactic shock, the allergy affects the whole organism. Anaphylactic shock can occur within 15 minutes after ingestion of an allergen. Therefore urgent measures should be taken (an ambulance should be called). 
    Avoid food, medicine and other substances that you have ever had an allergy.

Your allergy should be known to your friends, relatives, and colleagues. Always tell all doctors (including dentists, cosmetologists, etc.) of all your allergic reactions, especially to medications. This applies to both prescription and non-prescription drugs. Before you take any medicine, carefully read the packaging and instructions.

  • For mild forms of allergic rhinitis, use decongestants and sprays to relieve symptoms. If a drug causes the allergy, stop using it immediately and consult a doctor.

Take antihistamines (allergy medications) prescribed by your doctor. When taking antihistamines with a sedative effect, avoid driving the car and controlling the mechanisms, because they can cause drowsiness. 

However, some antihistamines do not have a sedative effect. In case of allergic reactions on the skin to remove irritation, use an antipruritic cream or lotion in the area of the rash.

What can your doctor do?

The doctor should exclude the possibility of other diseases, as well as conduct tests to identify the allergen and prescribe antihistamines and, if necessary, steroids. If the allergen is determined, but contact with it is inevitable, the doctor should introduce a particular vaccine for the prevention and treatment of allergies.

Also, a doctor can recommend a special diet for patients suffering from food allergies.

Preventative measures for allergy

Try to identify the substances that cause allergies, and always avoid them. Make sure that your house is clean and there is no dust, down and ticks. When you sweep or vacuum, knock out dust from furniture, change bed linens and at any other contacts with unused items, cover your nose (use a gauze dressing or mask). If you are allergic to pets, do not keep them in your home.

If you are allergic to medications, always carry a particular card with which it is written on which medications you are allergic. In this case, even if you are unconscious or can not remember the name of the drug, you will be immune from the administration of the allergen. If you have a severe allergy, inform your family and colleagues about it and do not forget to tell the doctors about it.

Allergy Causes

It is believed that “all diseases from nerves,” and allergy is not an exception. This is not quite so: stress plays the role of a “switch,” or a trigger that awakens a hereditary allergic predisposition. So if after a strong nervous shake you notice that the “cold” is something that has been dragged out and you can not get rid of the dry, debilitating cough, go to the immunologist allergist. If you suffer from itching, the dermatologist will help in its nature. Maybe the itch is neurogenic, or perhaps stress has woken up the dormant disease.

Allergy often appears in early childhood. Can it be “outgrown”? “It happens very often. We see this, and therefore we try to minimize drug therapy as much as possible, create an environment that is not allergenic so that the immune system of the child can cope with the process of creating insensitivity or, as we say, tolerance to causally essential allergens.

You can remove or alleviate the disease itself if you apply the whole complex of measures: hypoallergenic environment, specific therapy before flowering and symptomatic treatment during flowering.

Unwanted consequences

The most common allergens are pollen, dust mites, animal hair, metals, medicines, foods, mainly dairy, strawberries, and citrus. To determine the personal allergen, you need to consult an allergist and make individual tests.

With allergic rhinitis – pollinosis – attacks of itching mucous, lachrymation, runny nose, sneezing and (sometimes) prolonged cough causes pollen. The most common plant-allergens are birch, poplar, alder, oak, willow, in the south – cypress and cereals. The most active allergen is the pollen of the quarantine weed of ambrosia – plants with small yellow flowers.

Do not treat pollen as an annoying, but temporary trouble. The triad of allergic rhinitis, atopic dermatitis, and bronchial asthma is called the “atopic march.”

How to live

One of the essential components of success in the fight against allergies is an anti-allergic diet. Fresh vegetables, legumes and cereals, inclusion in the diet of predominantly fish, and not meat, facilitate the manifestation of the disease. Drinks should be chosen without caffeine. But selecting food should be strictly individual after the tests: perhaps it is the fish or stone fruits that are your “personal enemy.”

It is widely believed that allergic people are harmful to live in a damp climate and dry and warm is a panacea. This may be true for other diseases, in particular for tuberculosis, but not for allergies.

Others think that on the contrary, allergic people need to live by the sea. This is not true. On the seashore, too, grow grass (the same ragweed), flowers and trees, the pollen from which disperses over long distances.

Do not lock the house in winter and autumn, during epidemics – on the contrary; outdoor walks are useful. But direct contact with infected people should be avoided by both healthy and allergic people.

By the way, among the many other allergies, there is also an allergy to the sun – photodermatitis. Do not hope that sunscreen helps to avoid rashes. Although it is recommended for allergy sufferers to apply such cream, it is necessary to reduce solar radiation to a minimum.

Allergy Treatment

Some drugs significantly reduce allergy symptoms. “Antihistamines are usually necessary for symptomatic treatment. This is a wonderful remedy for direct and auxiliary therapy, but it is not a panacea, “explains Yuri Smolkin. – In rhinitis, nasal sprays of local action are shown, with asthma – bronchodilators, with dermatitis, external means are used. 

To antihistamines in humans, the attitude is guarded – it is believed that they cause weakness and inundation. However, the drugs of the new generation do not cause addiction and feelings of fatigue.

Today, nasal corticosteroids are considered the most effective remedy for alleviating the symptoms of pollinosis. People have an even more negative attitude to them than to antihistamines because hormones have a reputation for a potent agent with a mass of side effects.

Nasal corticosteroids are practically not absorbed into the bloodstream and do not have a general effect on the body. However, prolonged use of them can cause the fungal infection of the nasal mucosa.

By the European recommendations, which are also accepted by American and Russian experts, nasal corticosteroids are prescribed for three months for a disease with vague symptoms, after which their effectiveness is assessed.

In more severe conditions, therapy is prescribed for a month, and then the patient’s condition is assessed. If there are rhinosinusitis and polyposis, the possibility of surgical treatment is being considered.

The only method that works for the cause of the allergy is still vaccination with an allergen. Such immunization is done both for adults and children. To entrust this intricate work, it is possible only to the first-class experts

TREATMENT FOR ALLERGIC DISEASE

 

It should be remembered the division of this group into allergies (which occur in healthy people, appear when specific antigens, such as drugs, “unfamiliar” spices, seasonings, etc.) come into contact or enter the body. And atopy (diseases based on genetic predisposition to superstrong reactions to various allergens, to topics include bronchial asthma, allergic rhinitis, atopic dermatitis, etc.). It is clear that the treatment of such different diseases will be significantly different.

In general, allergic diseases treatment includes cessation of contact with the allergen, hypoallergenic life, diet, and medication.

Emergency Measures

If you or your child develop an allergic reaction to any stimulus, you should take an antihistamine drug of the first generation (suprastin, etc.) at the age of dosage and immediately consult a doctor. If you suspect a life-threatening condition like an attack of bronchial asthma (first occurred) or a Quincke’s edema – call for an ambulance. 

If you or your child is diagnose with bronchial asthma, if an attack occurs, act strictly according to your doctor’s recommendations. In the pharmacotherapy of acute allergic conditions, antihistamines, glucocorticosteroids, bronchodilators, enterosorbents, etc. are used. Depending on the severity of the course, the physician will select the necessary therapy for you.

Treatment in a calm period

Allergy causes, symptoms, and treatment

A “quiet period” is the time when the aggravation of allergic disease is stopped, and the patient does not receive treatment or receives an essential therapy that is aimed at preventing new seizures. Depending on the severity of the disease, an allergist can recommend a diet, hypoallergenic life, and medication. 
Diet for allergic diseases is analyzed in a separate article.

Hypoallergenic life is a general recommendation for all patients suffering from atopic diseases. These include limiting the patient’s contact with dust, pollen, pet hair, tobacco and other allergens. To do this, remove from the house rugs and rugs, soft armchairs, extra pillows and everything where dust can collect, put on special mattresses and cushions dustproof covers, wash bed linens and blankets as often as possible, regularly ventilate the room, refuse to smoke in the house, etc.

Medicamentous therapy is selected depending on the frequency and severity of allergic episodes. After the start of treatment should regularly visit a doctor and inform him about his condition for correction of therapy. Observe all recommendations. Keep a particular diary at home. Record the dates and times of each attack, as well as the allergen that caused it.

 Take the diary with you when you go to the reception. So the doctor will be easier to navigate in your condition. Check with your doctor for signs of deterioration. You should know exactly what your actions will be in case of an attack.

Allergen-Specific Immunotherapy (SIT)

This method of treatment consists in introducing into the patient’s body increasing doses of the extract of the allergen to which the patient has increased sensitivity. As a result of this treatment, a gradual increase in the body’s resistance to the effect of this allergen occurs. 

Remember that SITs are conducted exclusively in the period of remission and strictly according to indications. With proper administration, this method of treatment is effective and safe. However, remember that to avoid the development of complications, after the introduction of allergens, the patient should be under the supervision of the doctor for at least 30 minutes.

 .

Prevention of exacerbations of allergic diseases

During the period of remission, the patient can not make any complaints about his state of health. Bright symptomatology manifests the aggravation with a deterioration in the general condition of the patient. That is why prevention of exacerbations is one of the main tasks of therapy. Everything can be significant: what you eat, what you drink, where you live, how often you walk, how your home life is organized, whether there are pets, what cosmetics you use, whether you go to restaurants, what kinds of sports you like, etc.

If you are diagnosed with one of the allergic diseases, the doctor will tell you about the basics of prevention of exacerbations. It is clear that specific methods of prevention have been developed for each condition. Here we give only general recommendations.

Related news

Avoidance of contact with Causative Allergens

 

When diagnosing and examining a patient with an allergic disease, the doctor usually tries to identify the main provoking factors. To identify allergens, there are some diagnostic methods: allergic skin tests, a blood test for specific IgE, provocative tests. 

The doctor will analyze the history of your illness and prescribe one of these studies. After detecting allergens, the doctor will give you advice on how to change your lifestyle to avoid contact with these factors.

Control over environmental factors

The physiological feature of people suffering from any allergic disease is their initial tendency to a variety of allergy manifestations. The more acute, the situation becomes in the period of exacerbation when the organism is in a state of hyperreactivity. 

At this time, even a slight irritant can intensify the manifestations of the underlying disease. For this reason, in allergology, there is such concept hypoallergenic life, ie. maximum complete cessation of contact with potential allergens.

Protect your home from risk factors. Keep pets on site or give them in good hands. Do not smoke in the house. Do not use incense and other strong-smelling substances. Remove blankets and carpets, soft armchairs, extra pillows and everything where dust can collect. 

Wear special dustproof covers for pillows and mattresses. Use hypo-allergenic mattresses, pillows, and blankets. Wash bed linens and sheets as often as possible. Regularly ventilate the room. However, do not let allergens enter the room, such as pollen or fluff.

Diet

Dietary recommendations differ depending on the specific disease. Compliance with hypoallergenic diet in many cases can prevent the development of exacerbation.

Medication Therapy

After the diagnosis, you can be assigned a permanent basic therapy, which will serve as prevention of new exacerbations. You should know, these drugs are taken regularly, by the recommendations of a doctor. Irregular reception often leads to the development of exacerbations. You will not become dependent on these drugs, even if you use them for many years.

Allergen-specific immunotherapy

This method of treatment consists in introducing into the patient’s body increasing doses of the extract of the allergen to which the patient has increased sensitivity. As a result of this treatment, a gradual increase in the body’s resistance to the effect of this allergen occurs. 

In general, SIT is an effective and relatively safe method of treatment. However, remember that to avoid the development of complications, after the introduction of allergens, the patient should be under the supervision of the doctor for at least 30 minutes.

Sanitation of existing foci of infection

Often, one of the trigger factors in the development of exacerbations of allergic diseases is the presence of foci of infection in the body. Sometimes the infection can be asymptomatic and can only be detected by a special examination.

 In other cases, the body has known foci of infection in the form of caries, inflammatory skin diseases, etc. That is why allergy sufferers should carefully monitor their condition and undergo treatment if necessary.

Healthy Lifestyle

A healthy way of life includes a competent organization of work and rest, adequate sleep, healthy food, regular outdoor walks and sports (always ask your doctor if you are allowed to practice the chosen sport and to what extent). The organization of the regime of the day is especially important in childhood when the child can not yet assess the degree of his fatigue and is often in an excited, hyperactive state.

Scrupulous compliance with all prescriptions of the doctor

This rule is the most important. Trust your doctor and follow all his recommendations. If for some reason you are not satisfied with the doctor, contact another, more competent specialist.

FOOD ALLERGY

Food allergy is an immune response caused by certain foods and accompanied by known symptoms. The food allergy occurs when the body mistakenly takes a product as a threat to the body and for self-defense causes the immune system to produce antibodies. 

When you re-take the allergen, the immune system quickly recognizes this substance and reacts immediately, producing antibodies again. It is these substances that cause allergic symptoms. Food allergy almost always develops this way.

Anyone type of food can contain a variety of food allergens. As a rule, these are proteins and much less often – fats and carbohydrates. With allergies, the immune system produces antibodies in an amount exceeding the norm, thereby making the body so reactive that it perceives the harmless protein as if it were an infectious agent. If the immune system is not involved in the process, then this is not a food allergy, but food intolerance.

True food allergy is rare (less than two percent of the population). The most common cause of her is heredity. In children, an allergy is usually manifested in the first years of life (often to egg whites), and then they “outgrow” it. Among adults who believe that they have food allergies, about 80% experience a condition that experts dubbed “food pseudoallergies.” 

Although the symptoms that are observed in them are similar to those that occur with a true food allergy, the reason can be covered in pure food intolerance. Moreover, some people may develop psychosomatic reactions to food because they think that it is an allergen to them.

Causes of the food allergy

A child, one of whose parents is allergic, has a risk of developing an allergy twice that of a parent whose parents are not allergic. If both parents are allergic, the risk of developing it in a child doubles, and thus becomes four times more. However, substances that are allergens in the baby may differ from allergens of its parents.

Despite the fact that the allergy can develop for almost any kind of food, the most common allergens are milk, eggs, fish, shellfish, soy, wheat, and nuts, especially peanuts.

There is also a cross-allergy that develops after a reaction to anyone allergen. Thus, people suffering from the allergy to peanuts can become allergic to other legumes, including peas, soybeans, lentils. Also, patients with an allergy to muskmelon can eventually develop a reaction to cucumbers and pumpkin; and in the same way, those suffering from allergies to shrimp become sensitive to crabs.

Some people develop an allergy to sulfites – chemicals used to preserve the color of food, for example, in dried fruits and vegetables. Reaction to them includes intermittent breathing or allergic shock after eating, containing sulfites. Sulfites can also cause severe asthma attacks.

Symptoms of Food Allergy

Allergic reactions usually develop from a few minutes to two hours after eating. But in patients suffering from severe allergies, simply touching or smelling food can cause an allergic response.

Typical early symptoms include swelling and itching of the lips, mouth, and throat. 
 Irritating food can cause nausea, vomiting, intestinal colic and diarrhea.

It often starts with itching, hives, eczema, and redness of the skin.

In some patients, food can cause allergic rhinitis, which is typical of a runny nose, cough and shallow breathing.

Sometimes there may be delayed allergic reaction – in the period from several hours to two days from the moment of ingestion of the allergen. Compared to an immediate response, the symptoms of a delayed allergic reaction are less pronounced and may include eczema, hives, and asthma.

Anaphylactic shock is a rare but life-threatening condition in which several organs and systems of the body are affected by an allergic reaction. Symptoms include intense itching, hives, sweating, swelling of the pharyngeal mucosa, shortness of breath and low blood pressure. If this condition is quickly and correctly not treated, it can quickly progress, leading to loss of consciousness or even death.

What can you do

If you are at risk (i.e., if there are any cases of allergy in your family), be vigilant about the reaction of your body to any new food. Trying an unknown food, start with a small portion or even abandon it, especially if you are away from home and civilization.

You must understand well what you eat. Read the labels on the products that you are buying. If something from what you usually buy is clear as “new” or “improved,” double-check the name.

Eat only fresh foods. Try not to consume dried, canned and processed food.

Introduce new foods into your child’s menu gradually, especially if you and your husband both are allergic.

Every time you feed your child with something new, give him a tiny portion and increase it gradually.

If you have a reaction to any food ingredient, consult an allergist about whether the symptoms are caused by the food allergy or some other problem.

If once you have been diagnosed with a food allergy, the only efficient way to overcome it is to identify the irritant and avoid it. 
The risk of death from an allergic reaction increases if you have asthma. If this is the case, you should always have a dose of epinephrine ( adrenaline ) on hand to take it quickly when an allergic reaction occurs. You need to know when and how to inject epinephrine. Taking pills containing antihistamines sometimes helps, however, the use of epinephrine may prove to be vital.

What can the doctor do?

  • The allergist will be able to make an accurate diagnosis based on an analysis of your medical history, objective examination, and laboratory tests.

In the diagnosis of food allergies, a cutaneous scarification sample is used, in which the diluted extract of the product is placed on the surface of the skin, and at the same time, scratches or punctures are applied to it. If no reaction occurs, the skin test is negative. If, within 15 minutes, reddening and bloating, similar in shape to a mosquito bite, develop, you may be allergic to the test product. However, such a test can give false positive and false negative results.

More accurate are blood tests, known as radioallergosorbent test (RAST) and enzyme immunoassay (ELISA), antibody testing. However, they can also give false positive results.

Skin testing and blood test for antibodies indicate those allergens that can potentially provoke allergic reactions in this person. If, after skin tests and blood tests, the diagnosis remains unclear, the doctor can prescribe provocative tests. Such studies are conducted in allergological hospitals according to strict indications.

 When conducting provocative tests in the nose, under the tongue or directly into the bronchi, a small amount of allergen is injected, and after a while, the reaction is evaluated. Such a study may cause the patient to have a severe allergic reaction, therefore, should be conducted in the presence of a doctor who can provide immediate medical attention.

If you have a true food allergy, you will be recommended a special diet with the complete exception of the alleged allergen. For several weeks, it is necessary to strictly adhere to such a hypoallergenic diet (usually it includes rice, salad, apples). After a specific time, the menu can be diversified, and then contain the same allergen that was detected. If you start to develop an allergy again, you should continue the food.

Remember that any elimination diet (a diet except allergenic products) can only be carried out with the consent of your doctor and under the supervision of a qualified nutritionist. After all, even with such a diet, you must get all the necessary substances with food. 

food allergies in children

The doctor will be able to correctly replace allergenic products with other products containing the same nutrients and vitamins. Do not ever exclude whole groups of foods from the diet for several weeks at a time, especially if it is a question of children of younger age, elderly and sick people.

Compliance with a strict diet helps many people recover from food allergies. One study found that after 1-2 years of strict compliance with a hypoallergenic diet, about one-third of older children and adults got rid of their sensitivity to food that irritated them. But the allergy to peanuts, nuts, fish, and shellfish can often remain for life.

Diet for allergic diseases

Allergic diseases – a large group of diseases, including such severe conditions as Quincke’s edema, anaphylactic shock, bronchial asthma and less life-threatening diseases (allergic rhinitis, atopic dermatitis, etc.

Nutrition beyond the period of exacerbation

For some of these diseases, the provoking factor will be food products. For others, allergens such as pollen of plants, animal hair, dust, etc. are more significant. It is clear that dietary recommendations for such different pathologies will be significantly different. However, there are a number of suggestions that will be useful to everyone. 
1) Check with your allergist for an accurate list of “allowed” and “banned” foods. Perhaps to determine the presence of specific allergens, you will be assigned skin scarification tests or an assay for specific IgE in serum.

2) Trying with great care new food is necessary. It’s better if you do this at home and under the supervision of relatives who can help in case of an allergy.

3) Prepare food yourself from raw foods. Meat and fish only buy a piece.

4) Avoid using semi-finished products, canned products, mayonnaise and other sauces. You can never be entirely sure of the composition of the finished products.

5) Carefully study the form of any ready-made food that you are about to eat.

 

  • These recommendations apply to both children and adults. If your child is allergic, you should monitor his diet. Everything is relatively simple, while the baby is small and does not attend school or kindergarten. As soon as the child grows up and acquires independence, it becomes more difficult to control it.
  •  It is necessary to explain to the child what foods he can eat and which can not. In doing so, you should choose such a form of dialogue, so that the child understands that your instructions are not “Mom’s whim,” but a necessity.
  •  If “forbidden” products it makes much sense to write them on a card and give the child to them. The barmaid and teachers in the school should also have an idea about your child’s problem. If you are not sure about the quality of school breakfasts, you should prepare food for your child at home and give it in a plastic container.

Nutrition during exacerbations of allergic diseases

As already mentioned, the physiological peculiarity of people suffering from any allergic disease is their initial tendency to various manifestations of allergy. The acuter the situation becomes during the acute period of the underlying disease.

When the body is in a state of hyperreactivity, at which time even a minor irritant can intensify the manifestations of the underlying disease or manifest with a new allergic reaction.

That’s why dietary recommendations during the exacerbation are similar for all diseases and are quite strict.

 

Exclude:

– broths, sharp, salted, fried dishes, smoked products, spices, sausage and gastronomic products (boiled and smoked sausages, sausages, sausages, ham), liver; 
– fish, caviar, seafood; 
– eggs; 
– sharp and melted cheeses, ice cream, mayonnaise, ketchup; 
– Radish, radish, sorrel, spinach, tomatoes, Bulgarian pepper, sauerkraut, pickles; 
– mushrooms, nuts; 
– citrus fruits, strawberries, strawberries, raspberries, apricots, peaches, pomegranates, grapes, sea buckthorn, kiwi, pineapple, melon, watermelon; 
– refractory fats and margarine; 
– carbonated fruit drinks, kvass; 
– coffee, cocoa, chocolate; 
– honey, caramel, marshmallow, pastilles, cakes, cupcakes (with flavors, etc.); 
– chewing gum.

Limitations:

  • Semolina, pasta, bread from the flour of higher grades 
  •  whole milk and sour cream (they are given only in dishes), cottage cheese, yogurts with fruit additives; 
  •  Lamb, chicken;
  •  
     Carrots, turnips, beets, onions, garlic;
  •  Cherry, black currant, bananas, cranberries, blackberries, broth of wild rose; 
     butter.

Recommended Tips

 Fermented milk products (kefir, bio kefir, yogurts without fruit additives, etc.); 

 Mild cheese; 

 Lean meat (beef, pork, rabbit, turkey), specialized canned meat for baby food; 
 all kinds of cabbage, zucchini, squash, light pumpkin, parsley, dill, young green peas,

green beans

 green and white apples, pears, light varieties of sweet cherry and plum, white and red currants, gooseberries; 
 melted butter, refined deodorized vegetable oil (corn, sunflower, olive, etc.); 
 fructose 
 Second-grade wheat bread, cereal grains, unsweetened corn iris, and chopsticks.
Such a diet is prescribed for exacerbations of allergic diseases for 7-10 days; then, by the doctor’s recommendations, you can slowly switch to a proper gipollergen diet (a diet that excludes specific foods that are allergens for a particular patient).

Remember that by observing dietary recommendations, you give yourself the opportunity to live a healthy and fulfilling life despite the presence of allergic disease.


2 Comments

Sujit Kumar Pradhan · March 10, 2018 at 6:39 pm

Nice article. Thanks for sharing the information.
Really very useful. Visit for the best Telegram channels .

Beatris Norbury · March 26, 2018 at 1:47 pm

The U-shaped pillow wraps around the body which further explains its shape. In essence, the pillow hugs your front and your back for superior support. If you’re pregnant and wake up every morning with a sore back, then spinal support such as the Leachco Snoogle Total Body Pillow is what you need.

Leave a Reply

Your email address will not be published. Required fields are marked *